Menopause — the period of time following the last menstrual period — typically occurs between the ages of 48 and 55. In the United States, the average age is 52, but can be earlier; women who are undernourished, smokers, or live at high altitudes are especially at risk for an earlier age of menopause. Menopause is “confirmed” as having occurred if a woman does not have a menstrual period for 12 months. Due to the shift in hormones during menopause, the body experiences a variety of physiological and psychological symptoms. But these hormonal changes can also impact exercise and training. […]

There are numerous benefits to strength and resistance training; greater strength, increased mobility, reduced injury risk, improved quality of life, and many others you’ve undoubtedly heard before. But how does exercise increase bone density? One of the understated benefits of strength training is bone mineral density and preventing osteoporosis. Strength training and load bearing exercise is one of the primary tools you can utilize to maintain or build up your bones. […]

Socially distance, wash your hands, wear a mask and exercise! As athletes we all exercise for the benefits, such as improving cardiovascular health, lowering blood pressure, and body weight control. And now, more than ever, we need exercise to ward off viral illnesses. […]