More than stress management video presentation

On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]

By |2019-02-20T12:47:42-07:00February 20th, 2019|Events, Holistic health, News|

Sustainable nutrition video presentation

On February 3, Dustin Millhollen opened our annual speaker series with a presentation highlighting the important elements of a well-rounded, sustainable approach to nutrition including what to eat before and after a workout, the essential elements of a properly composed meal or snack and a look at some of the different diet protocols. Many of our members wanted to learn from Dustin, but were unable to be at the studio that morning. We recorded the presentation on video and have posted it here. […]

By |2019-02-20T11:14:57-07:00February 7th, 2019|Events, News, Nutrition|

February 15 – Stress Management

Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]

By |2019-01-23T09:17:08-07:00January 22nd, 2019|Events, News, Studio|

March 3 – Women’s Health Q & A

Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]

By |2019-01-22T21:24:28-07:00January 19th, 2019|Events, News|

February 3 – Sustainable Nutrition

Still wondering what to eat and when to eat it? Confused by the incredible amount of diet styles and the many promises of how they’ll change your life? Wondering what the scientific evidence says about this? […]

By |2019-01-10T13:45:10-07:00January 10th, 2019|Events, News|

DEXA PDX body composition scan 1/15/19

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2019-01-02T21:12:11-07:00January 2nd, 2019|Events, News, Studio|

HOPX10 Hour of Power Challenge 2019!

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

By |2018-12-18T14:58:08-07:00December 17th, 2018|Events, News, Studio|

Winter events

Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2019 line up! Additional details and sign up information is forth coming and our speaker series is always complimentary for Hyatt Training members. […]

By |2019-01-22T17:36:21-07:00December 16th, 2018|Events, News, Studio|

DEXA PDX body composition scan 5/15

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2018-05-07T05:48:04-07:00April 17th, 2018|Events, News, Studio|

Low back pain workshop on February 10

Join us on Saturday, February 10th at Hyatt Training from 12:30 PM-2:00 PM for a live workshop hosted by Advance Sports and Spine Therapy’s low back pain experts Keaton Ray, PT and Jeff Cox, PT We will discuss the 3 most common causes of low back pain and how to fix them. […]

By |2018-01-25T15:26:13-07:00January 23rd, 2018|Events, News|

#HOPX10 Challenge 2018

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

By |2017-12-18T16:03:27-07:00December 18th, 2017|Events, News, Studio|

Save the date: 10/20

This year, 2017, has been a year of all years here at Hyatt Training. We can’t wait to celebrate on Friday, October 20 from 5 – 7 p.m. Please save the date and plan to join us as we toast our new studio being votes Best Gym in Portland! […]

By |2017-09-20T20:03:11-07:00September 20th, 2017|Events, News, Studio|

Low Back Pain Workshop and Q&A

Join us on Sunday October 1st at Hyatt Training from 8:30am-10am for a live workshop hosted by low back pain expert and in-house physical therapist, Keaton Ray, PT. We will discuss the 3 most common causes of low back pain and how to fix them. The goal of the workshop is to empower you with tools you can use on a day to day basis to not only treat your symptoms, but get to the source of the problem. […]

By |2017-09-25T11:51:51-07:00September 19th, 2017|Events, News|