Run injury free video presentation + follow up

On March 1, Dr. Colleen McGinnis presented at Hyatt Training, sharing key information about how strength training can help us run injury free. Included in this post you’ll find a video presentation, slide copy and additional Hyatt Training resources for runners and walkers! […]

2020-04-07T12:36:10-07:00March 2, 2020|

POSTPONED – Food as medicine

Just like the strength and conditioning plan with your trainer is customized to your specific needs, come and learn how nutrition can be tailored to your unique biochemistry. The session will be especially beneficial for members facing chronic disease, cancer or those who haven’t been able to reach their goals despite hours in the gym and careful attention to nutrition. […]

2020-03-12T18:55:34-07:00January 8, 2020|

March 1 – Running injury free

Are you a runner who’s experienced any kind of pain or injury? More than 75% of runners get injured every year. Whether you’re recovering from an old injury or looking to prevent a new one, understanding how to prepare your body for running is important for every runner. […]

2020-02-25T13:28:50-07:00January 8, 2020|

#HOPX10 Hour of Power Challenge 2020

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

2019-12-09T15:13:39-07:00December 9, 2019|

December 15, 9 – 10:30 a.m.

We’re so excited for our second Work Out 💚 Give Back event scheduled for Sunday December 15, 2019 from 9 a.m. – 10:30 a.m. […]

2019-12-03T08:17:17-07:00December 3, 2019|

Inaugural Work Out Give Back – Thank you!

We couldn’t be happier with how the inaugural Work Out 💚 Give Back event shaped up. Thank you to our community for their outpouring of support raising more than $1,000 for Children’s Cancer Association. […]

2020-07-08T09:05:58-07:00November 25, 2019|

Work Out 💚 Give Back

We’re so excited to announce our inaugural Work Out 💚 Give Back event scheduled for Sunday November 24th, 2019 from 9 a.m. – 10:30 a.m. […]

2019-11-18T13:57:11-07:00October 25, 2019|

DEXA Scan will be at Hyatt Training on 9/17

Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2019-08-13T18:25:08-07:00August 12, 2019|

#HOPx10 2019 – that’s a wrap!

Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]

2019-03-22T13:35:33-07:00March 22, 2019|

More than stress management video presentation

On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]

2019-02-20T12:47:42-07:00February 20, 2019|

February 15 – Stress Management

Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]

2019-01-23T09:17:08-07:00January 22, 2019|

March 3 – Women’s Health Q & A

Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]

2019-01-22T21:24:28-07:00January 19, 2019|

DEXA PDX body composition scan 1/15/19

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2019-01-02T21:12:11-07:00January 2, 2019|

HOPX10 Hour of Power Challenge 2019!

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

2018-12-18T14:58:08-07:00December 17, 2018|

DEXA PDX body composition scan 5/15

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2018-05-07T05:48:04-07:00April 17, 2018|
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