Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]
On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]
On February 3, Dustin Millhollen opened our annual speaker series with a presentation highlighting the important elements of a well-rounded, sustainable approach to nutrition including what to eat before and after a workout, the essential elements of a properly composed meal or snack and a look at some of the different diet protocols. Many of our members wanted to learn from Dustin, but were unable to be at the studio that morning. We recorded the presentation on video and have posted it here. […]
Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]
Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]
Still wondering what to eat and when to eat it? Confused by the incredible amount of diet styles and the many promises of how they’ll change your life? Wondering what the scientific evidence says about this? […]
Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]
Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2019 line up! Additional details and sign up information is forth coming and our speaker series is always complimentary for Hyatt Training members. […]
Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
Ladies, this one’s for you. Join us March 18 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. […]
The secret is in the SAUCE. If you’ve ever tried Fit Kitchen Direct, you know that owner Megan Benedict makes amazing sauces each week for their healthy meals. Join us Sunday, February 11 from 9-10 a.m. to learn about Megan’s secret sauce(s)! […]
Join us on Saturday, February 10th at Hyatt Training from 12:30 PM-2:00 PM for a live workshop hosted by Advance Sports and Spine Therapy’s low back pain experts Keaton Ray, PT and Jeff Cox, PT We will discuss the 3 most common causes of low back pain and how to fix them. […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]