Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
Ladies, this one’s for you. Join us March 18 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. […]
The secret is in the SAUCE. If you’ve ever tried Fit Kitchen Direct, you know that owner Megan Benedict makes amazing sauces each week for their healthy meals. Join us Sunday, February 11 from 9-10 a.m. to learn about Megan’s secret sauce(s)! […]
Join us on Saturday, February 10th at Hyatt Training from 12:30 PM-2:00 PM for a live workshop hosted by Advance Sports and Spine Therapy’s low back pain experts Keaton Ray, PT and Jeff Cox, PT We will discuss the 3 most common causes of low back pain and how to fix them. […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]
This year, 2017, has been a year of all years here at Hyatt Training. We can’t wait to celebrate on Friday, October 20 from 5 – 7 p.m. Please save the date and plan to join us as we toast our new studio being votes Best Gym in Portland! […]
Join us on Sunday October 1st at Hyatt Training from 8:30am-10am for a live workshop hosted by low back pain expert and in-house physical therapist, Keaton Ray, PT. We will discuss the 3 most common causes of low back pain and how to fix them. The goal of the workshop is to empower you with tools you can use on a day to day basis to not only treat your symptoms, but get to the source of the problem. […]
New at the studio! We’re excited to welcome Limitless Self Defense and Debra Criss to Hyatt Training. Debra offers self defense classes at the studio on Sundays mornings and Monday evenings. […]
Education – for ourselves, our clients and fellow personal trainers – is one of our core values. Hyatt Training is thrilled to host the RunLab Clinical Gait Specialist training coming to Portland this August! […]
We believe strongly that you should do something hard every week. Really hard. Something that challenges you and makes you consider quitting. Something that leaves you resting with your hands on your knees. From that belief the Hour of Power was born. […]
Ladies, this one’s for you. Join us March 8 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. […]
Dina Lang is a lifelong educator, athlete and co-owner of Santosha Yoga. Her presentation will unlock the basics of meditation for real people like us: what it actually entails, why it’s an important part of our health and how to get started. […]
Join personal trainer and new mom Natalie McClure for a small group six week shape up! Enjoy the benefits of working out alongside a personal trainer with the support of other new moms. […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]
Join us this fall for our form clinic series! We’ll take the time and space to break down key exercise movements into their most simple elements to build perfect mechanics. We’ll be covering the key fundamental movements that our trainers use consistently. […]