#HOPX10 Hour of Power Challenge 2021

Nothing this year is the same. And that is not going to change anytime soon. With that said, we have been strong advocates since the beginnings of COVID for routine, structure and normalcy within uncertain times. We have witnessed day in and day out the celebrations and struggles of our new world, and believe more strongly than ever in the power of structure, community, coaching and fitness. […]

2020-12-30T11:56:55-07:00December 17, 2020|

Thank you – Wildfire Rebuilding Benefit

In the midst of the nuttiness that is life right now, our community showed up for to raise funds for the long-term rebuilding efforts in the wake of this year’s devastating wildfires. That means the world to us. 💚 […]

2020-12-15T14:20:58-07:00December 15, 2020|

Sunday 12/13 Event Details

From our living room to yours, Work Out 💚 Give Back is back in full effect. Our 2nd event this year takes place on Sunday 12/13 from 9:00 a.m. – 10:15 a.m. The purpose is multifaceted. […]

2020-12-06T10:58:13-07:00December 2, 2020|

Sunday 11/22 event details

From our living room to yours, Work Out 💚 Give Back is back in full effect. Our first event takes place on Sunday 11/22 from 9:00 a.m. – 10:15 a.m. The purpose is multifaceted. […]

2020-11-19T10:07:59-07:00November 18, 2020|

Work Out 💚 Give Back 2020

Work Out 💚 Give Back is back in full effect for 2020! New to the studio last year, we’re excited to come together (virtually, of course) as a community to support two great local organizations. […]

2020-11-24T16:37:08-07:00October 23, 2020|

Run injury free video presentation + follow up

On March 1, Dr. Colleen McGinnis presented at Hyatt Training, sharing key information about how strength training can help us run injury free. Included in this post you’ll find a video presentation, slide copy and additional Hyatt Training resources for runners and walkers! […]

2020-04-07T12:36:10-07:00March 2, 2020|

POSTPONED – Food as medicine

Just like the strength and conditioning plan with your trainer is customized to your specific needs, come and learn how nutrition can be tailored to your unique biochemistry. The session will be especially beneficial for members facing chronic disease, cancer or those who haven’t been able to reach their goals despite hours in the gym and careful attention to nutrition. […]

2020-03-12T18:55:34-07:00January 8, 2020|

March 1 – Running injury free

Are you a runner who’s experienced any kind of pain or injury? More than 75% of runners get injured every year. Whether you’re recovering from an old injury or looking to prevent a new one, understanding how to prepare your body for running is important for every runner. […]

2020-02-25T13:28:50-07:00January 8, 2020|

#HOPX10 Hour of Power Challenge 2020

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

2019-12-09T15:13:39-07:00December 9, 2019|

December 15, 9 – 10:30 a.m.

We’re so excited for our second Work Out 💚 Give Back event scheduled for Sunday December 15, 2019 from 9 a.m. – 10:30 a.m. […]

2019-12-03T08:17:17-07:00December 3, 2019|

Inaugural Work Out Give Back – Thank you!

We couldn’t be happier with how the inaugural Work Out 💚 Give Back event shaped up. Thank you to our community for their outpouring of support raising more than $1,000 for Children’s Cancer Association. […]

2020-07-08T09:05:58-07:00November 25, 2019|

Work Out 💚 Give Back

We’re so excited to announce our inaugural Work Out 💚 Give Back event scheduled for Sunday November 24th, 2019 from 9 a.m. – 10:30 a.m. […]

2019-11-18T13:57:11-07:00October 25, 2019|

DEXA Scan will be at Hyatt Training on 9/17

Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2019-08-13T18:25:08-07:00August 12, 2019|

#HOPx10 2019 – that’s a wrap!

Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]

2019-03-22T13:35:33-07:00March 22, 2019|

More than stress management video presentation

On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]

2019-02-20T12:47:42-07:00February 20, 2019|
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