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Do Life Better Top 10 Tips

Do life better: Mindset

Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]

2023-09-02T06:48:23-07:00September 20, 2021|

Do Life Better: Cardiovascular exercise

Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]

2022-11-14T15:29:43-07:00September 19, 2021|

Do Life Better: Strength training

We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]

2022-11-14T15:30:16-07:00September 18, 2021|

Do life better: Stress management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2022-11-14T15:30:39-07:00September 17, 2021|

Do life better: Social networks

There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]

2022-11-14T15:31:08-07:00September 16, 2021|

Do life better: Recreation

Recreation and enjoying time outdoors is where much of our gym time pays dividends! In today’s tip, Jeremy shares insight around being outside, enjoying various recreational pursuits AND getting to spend time with friends and family, pairing several key elements of Doing Life Better all in one tip! […]

2022-11-14T15:31:33-07:00September 15, 2021|
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