Do life better: Mindset
Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]
Do Life Better: Cardiovascular exercise
Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]
Do Life Better: Strength training
We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]
Do life better: Stress management
Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]
Do life better: Social networks
There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]
Do life better: Recreation
Recreation and enjoying time outdoors is where much of our gym time pays dividends! In today’s tip, Jeremy shares insight around being outside, enjoying various recreational pursuits AND getting to spend time with friends and family, pairing several key elements of Doing Life Better all in one tip! […]
Do life better: healthcare, supplements & diet
Navigating all the preventative healthcare advice out there can be tricky, but support from diet and supplements can be a key part of optimizing health. In today’s segment Jeremy shares what he considers to be his annual “check ups” to fine tune his approach to nutrition, supplements and overall health. […]
Do Life Better: morning routine
The way we start each day can set the tone for what’s to come and make all the difference. Have you given careful consideration to your first 1,000 steps each day? In today’s segment Jeremy shares some important elements to consider as you begin each day with a solid routine in place. […]
Do life better: nutrition
What we eat and when we eat it are two of the biggest aspects of being at our very best. To do life better, it often means taking a look at two essential components and having a solid plan in place. Oftentimes, we don’t realize how much better we can feel until we try a new approach. Check out today’s tip as Jeremy talks all about nutrition and the critical components of having a plan in place to make (and stick with!) changes. […]
Do life better: education & entertainment
Staying abreast of news, trends and consuming media in general can feel overwhelming. Like everything, having a plan in place and optimizing commute and other down times can make big impact. In our final tip, Jeremy shares his strategy for reading as many books as possible and keeping up to date with media. […]