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How does exercise increase bone density?

There are numerous benefits to strength and resistance training; greater strength, increased mobility, reduced injury risk, improved quality of life, and many others you’ve undoubtedly heard before. But how does exercise increase bone density? One of the understated benefits of strength training is bone mineral density and preventing osteoporosis. Strength training and load bearing exercise is one of the primary tools you can utilize to maintain or build up your bones. […]

2024-05-01T13:40:12-07:00May 1, 2024|

Tai Chi at Hyatt Strength + Wellness

We are so pleased to welcome Michael Seigel to the studio for a new Saturday group class; Tai Chi for Fall Prevention. The class will be held every Saturday at 10am starting May 11th. Tai Chi is an ancient Chinese martial art that has gained popularity worldwide for its numerous health benefits, including fall prevention. Through slow, deliberate movements and controlled breathing, Tai Chi improves balance, strength, and flexibility, making it an effective practice for reducing the risk of falls, especially among older adults. […]

2024-04-26T15:11:51-07:00April 17, 2024|

Mat Pilates on May 5

We’re excited to welcome Dan Walton, owner of Studio Blue Pilates, to Hyatt Strength + Wellness for an all-levels, complimentary mat pilates coming up on Sunday, May 5th! Learn the foundations of Pilates in this 50-minute, low impact class. Dan will focus on strength and mobility centered around the core, hips and shoulder girdle. Benefits include: eased neck & lower back tension, taller posture and bigger smiles! All are welcome regardless of prior movement experience. […]

2024-04-23T12:12:24-07:00April 16, 2024|

Hyatt family eats: Healthy recipes for spring

Healthy spring meals are on my mind! Almost overnight, winter gave way to warmth and sunshine. Like every year, when it happens, it happens almost instantly. With the arrival of warmer weather, I’ve been reflecting on our meals, recipes and nutrition routines and settling into our favorite, healthy recipes for spring. […]

2024-04-02T15:54:31-07:00April 1, 2024|

What are the benefits of weighted vests?

Weighted vests, and weighted walking (rucking), have become increasingly popular in recent years, from loaded up hikers on Wildwood to training sessions here in the studio, people are adding weight to their “normal” activities. What’s the benefits, reasoning, and the science, behind this? Let’s dig in… […]

2024-03-19T15:46:26-07:00March 18, 2024|

April 21 Event Featuring Path Home

Work Out 💚 Give Back is always in season, and we’re going big this year! As a community, we’ve selected four local nonprofits doing essential work right here in Portland. Over the next 12 months, we’ll hold four group workout events that raise money for one of our selected nonprofits each time. […]

2024-04-12T12:48:59-07:00March 15, 2024|
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