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Do life better: Stress Management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2021-07-29T08:41:31-07:00July 29, 2021|

Do Life Better: Strength Training

We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]

2021-07-23T09:51:31-07:00July 22, 2021|

Do Life Better: Cardiovascular Exercise

Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]

2021-07-20T08:55:15-07:00July 20, 2021|

Hyatt Family Eats: Healthy recipes for summer

Healthy recipes for summer are my favorite! I’ve been blogging about our seasonal recipes and cooking over the last year. This summer I was inspired to take the ultimate seasonal eating plunge and join a CSA. Check out some of our favorite ways to enjoy the bounty of the season with healthy summer recipes while staying organized and on track with meal prep. […]

2021-07-18T10:35:26-07:00July 17, 2021|

Do life better: Mindset

Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]

2021-07-08T09:00:05-07:00June 25, 2021|

8 easy back and hip exercises

These simple 8 back and hip exercises combat modern conveniences and desk jobs that keep many of us sitting down for several hours every day. Sitting for long stretches can cause low back and hip pain. In the low back, the quadratus lumborum and psoas major especially can get tight. In the hips there are several small muscles including the piriformis which tighten up and the glutes (especially the gluteus medius and gluteus maximus) get smashed under our body weight for long periods. This causes them to lose blood flow and grow weak and overstretched. […]

2021-06-08T09:01:33-07:00June 8, 2021|

June Studio Update

The latest Hyatt Training news for you! […]

2021-06-04T16:11:38-07:00June 4, 2021|

Holiday Hours

As we lean into the 2021 summer months, the studio will be open modified hours on Memorial day and Labor day. Get the details! […]

2021-05-20T11:11:23-07:00May 20, 2021|

Mask update May 19, 2021

THANK YOU for your patience! Oregon Health Authority interim guidelines for fully vaccinated individuals have now been updated. […]

2021-05-20T10:51:32-07:00May 19, 2021|

Workouts for men over 40

I have been physically active and involved with sports my entire life, but when I hit middle age, I realized my body had changed and I needed to adapt my workouts accordingly. That’s why I want to share my tips for workouts for men over 40. If your goals are to be in great shape, maintain weight, and build strength with smart, safe, efficient and effective training, then read on! […]

2021-05-13T18:46:13-07:00May 13, 2021|

Hyatt family eats: Healthy recipes for spring

Healthy spring meals are on my mind! Almost overnight, winter gave way to warmth and sunshine. Like every year, when it happens, it happens almost instantly. With the arrival of warmer weather, I’ve been reflecting on our meals, recipes and nutrition routines and settling into our favorite, healthy recipes for spring. […]

2021-05-07T09:37:12-07:00May 7, 2021|

Easiest salad dressing recipe ever

This simple, one-bowl salad is my go-to for a fast, healthy, scratch-made salad dressing. Salad dressings are one of the very best things to make from scratch, eliminating unnecessary stabilizers and emulsifiers found in store-bought bottles. […]

2021-05-07T09:25:05-07:00May 7, 2021|

How do I know if I am eating enough protein?

How do I know if I am eating enough protein? A member of Hyatt Training recently asked this question, and we think the answer is a great one to share with our community. […]

2021-05-02T07:07:01-07:00April 29, 2021|

How exercise benefits your nervous system

We all know exercise is great for your body. It’s also one of the best things we can do for our brains (see our Exercise and the Brain series of posts), exercise also benefits the nervous system! The nervous system is like an internal instant messaging service. It sends and receives messages from our brain to our bodies, and vice versa. These messages can come from the outside world (e.g., you recoil after touching a hot stove) or from inside your body (e.g., if you stretch too far, it hurts). […]

2021-04-21T12:00:22-07:00April 21, 2021|
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