Osteoarthritis (OA) is a fairly common joint pathology that stems from overuse or improper use of a joint for an extended period of time (generally years). Luckily, acupuncture in the treatment of osteoarthritis has been shown to be effective to slow degradation of joints, reduce pain, and improve mobility. […]
I wrote a recent post about why and how to get your kids to start moving and exercise more. Focusing on kids and strength training specifically, what should be the primary focus? And what are they getting out of doing something like lifting weights in the first place? We already know the basic benefits of lifting weights: heart health, bone density, blood pressure, and the other general health markers. This post focuses on the benefits of increasing muscle mass and how that muscle leads to fewer injuries, better balance, improved coordination, foundational core strength and confidence. […]
Inspired by the great benefits kids can get out of professional strength and conditioning coaching and the importance of setting the right tone for our kids around exercise, we’re taking the opportunity to give back and offer a special session structure to kids ages 17 and under over the summer months. […]
Cupping is an ancient therapy that has been used across many different cultures. It has gained a lot of popularity in the past decade due to high profile athletes showing their cupping marks on national television or social media. It can be used as a stand alone therapy or as part of a comprehensive acupuncture, chiropractic, physical therapy, or massage treatment. […]
Recent studies show that as many as 66 million Americans belong to a health club–that’s one out of every five! However, polls indicate that half of all gym-goers suffer from appearance-based gym anxiety. With the overwhelming focus on the aesthetic in social and popular media, the pressure to lose weight, gain muscle, and chase after scale and appearance-related goals is at an all-time high. But the reasons to strength train go beyond the way we look, the way our clothes fit, or what the scale says about us. […]
We’ve always said that the color green in our brand is no accident. We’ve always been committed to being a sustainable Portland gym. Sustainability is a key part of our core values. Our home in the Fitzgibbons Glass Building has allowed us to expand our efforts since we moved in 4 years ago. […]
When you hear about plyometrics, or “plyo” exercises, the first thing that pops into your mind is likely high intensity workouts performed by elite athletes–not something a regular person does as a part of their weekly fitness routine. While it’s true that plyometric exercises are incredibly effective for sports-specific training, they are also an excellent tool for general health. Gaining an understanding of plyometric training, and why you should do plyometric exercises, can help round out your exercise routine and keep you fit and healthy as you age. […]
Headaches vary dramatically in presentation, severity, and frequency. For some they can be debilitating, for others they are only a mild nuisance. It is estimated that around 8 million people will visit their doctor with a complaint of headaches each year, while another 40 million will experience headaches and not seek medical attention. Acupuncture can provide effective headache relief for millions of headache sufferers. […]
We had a recent week in our house that was so jam-packed with evening activities I needed to give careful thought to how I would keep us on track with home cooked meals. I am sharing a few of my tips, tricks and plan of attack here. Healthy eating with whole, minimally processed foods goes hand in hand with exercise to yield the biggest health benefits. […]
This simple, healthy, sheet pan dinner is one of our favorites for busy week nights. We enjoy it on repeat all winter long. […]
Ice cold baths are the hot new trend. You may have seen your favorite athletes and social media fitness influencers doing it – taking a dip in a bucket or pool filled with ice, wading through chunks of ice to take a brisk winter swim in the river. But why take an ice bath? What are the supposed benefits, and are they backed by science? […]
When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]
I Today I’m sharing with you one of the best, most concise articles I’ve seen regarding the benefits of strength training to age well. I understand I am preaching to the choir here – you already come to Hyatt Training every week! But hear me out. […]
What does acupuncture really feel like? For some, the idea of having 15 or so acupuncture needles inserted at various points around the body sounds like an absolute nightmare. This post shares what acupuncture feels like and how it can be beneficial. […]
I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]