Gait analysis: Run or walk strong and injury-free

Want to walk further without pain? Run faster? Breaking down the mechanics of the gait can show dysfunction and weakness with each step. A professional running or walking gait analysis breaks down gait and movement mechanics into several components. […]

By | 2018-06-21T10:42:04+00:00 June 21st, 2018|Fitness, Holistic health, News|

Success story: Amy O’Neill

Amy has been working one-on-one with her personal trainer, Beth Hoeck, for the past 18 months. We love her positive attitude and determination at the studio! She has overcome joint pains through consistent workouts at Hyatt Training twice a week. Amy is currently training for a 40 mile long backpacking trip with her husband in August. […]

By | 2018-06-12T12:02:05+00:00 June 7th, 2018|Inspiration, News|

Personal trainer tip: stress, mindful eating & visceral fat

Last month, DEXA scan visited Hyatt Training. Many of us got scanned and now have important metrics in hand that will help us to track out goals. Visceral fat is one of the measurements included in the scan, and it can be especially harmful to overall health. Check out this tip from personal trainer Megan Abernathy about ways to help reduce your visceral fat. […]

By | 2018-06-03T12:13:49+00:00 June 1st, 2018|Holistic health, News, Nutrition, Personal trainer tips|

Success Story: Mazyar Afshar

Mazy’s progression over the last 10 months has been truly inspiring. By nature he is a hard working, detail oriented, and committed man; all things a trainer wishes to have in a client. Training Mazy is an absolute blast and being with him on his fitness journey as we reinvigorate his natural athleticism provides the perfect example of what following a dedicated program can achieve. Whether we focus on endurance, strength, or power, Mazy can do it all and for him the sky truly is the limit! […]

By | 2018-05-29T19:21:37+00:00 May 29th, 2018|Inspiration, News|

Best Gym 2018!

Last summer it was such an incredible honor to be voted Best Gym in Portland in the Willamette Week reader’s poll. Now it’s time to do it all again for 2018! Please take two easy clicks to give us a vote! […]

By | 2018-05-29T12:43:52+00:00 May 17th, 2018|News, Studio|

Personal trainer tip: Nutrition simplified

The truth is, you can workout until you are blue in the face, but if you ignore your nutrition, you’re not optimizing your health. Nutrition can have a big effect on not only your health, but also overall quality of life. With conflicting information online and new trends and diets popping up every week, it can feel overwhelming to just get on the right track. Learning how to properly fuel your body doesn’t have to be complicated. Here are a few quick tips from personal trainer Erin Moussallem to get you started on getting your nutrition dialed in. […]

By | 2018-05-09T13:14:29+00:00 May 9th, 2018|News, Nutrition, Personal trainer tips|

May at the studio

May is here and we are seeing our clients working hard and crushing their goals! This month we’re celebrating success stories (Check out Linda Coto!) and looking at quantitative measurements with our 5/15 Dexa scan opportunity. […]

By | 2018-05-04T12:59:24+00:00 May 3rd, 2018|News, Studio|

Success story: Linda Coto

Linda has been a Hyatt Training member since 2016. Previously an avid runner, Linda has learned the importance of resistance training and has combined the two to make a complete and sustainable fitness lifestyle. Working with her personal trainer Hayden Olson has given her the tools she needs to reach and exceed her goals. Now Linda knows that focusing on the journey, not the destination, is what drives a healthy life. […]

By | 2018-05-29T12:28:46+00:00 April 30th, 2018|Inspiration, News|

DEXA PDX body composition scan 5/15

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By | 2018-05-07T05:48:04+00:00 April 17th, 2018|Events, News, Studio|

Success story: Kelly Kniliva

Kelly is a dream client! She always puts in the work and has been successfully chipping away at her goals. She started small but has added to her goals gradually over the last 15 months using small steps for big success. Kelly started with gym workouts twice a week and a little work on her off days – she now consistently puts in time outside the gym running, hiking and squeezing in gym workouts at her office. She is so committed and it’s been a joy to watch her get strong. […]

By | 2018-04-17T10:43:22+00:00 April 11th, 2018|Inspiration, News|