DEXA Scan will be at Hyatt Training on 9/17

Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2019-08-13T18:25:08-07:00August 12th, 2019|Events, News, Studio|

5 Ways to Conquer Exercise Anxiety

The vast majority of people have a difficult time creating healthy habits and consistency around exercise. In fact, according to the CDC, nearly 80% of adults in the US don’t get the recommended amounts of exercise each week (1). That means most people are in the same boat, struggling to maintain a healthy rhythm of exercise, or even avoiding it all together. This universal struggle begs the question… […]

By |2019-07-31T10:42:09-07:00July 31st, 2019|Holistic health, News|

Welcome personal trainer Elana Witt

We are thrilled to welcome personal trainer Elana Witt to the DreamTeam of personal trainers at the studio. […]

By |2019-07-30T09:32:32-07:00July 30th, 2019|News, Studio|

Body Composition vs BMI

In a sea of fad diets and nutrition information-overload, it can be difficult—even downright frustrating—to sort out fact from fiction. We all know that nutrition is a key component to health and wellness, so how do we determine which nutrition approach or protocol is right for us? […]

By |2019-07-11T09:31:07-07:00July 11th, 2019|Holistic health, News, Nutrition|

New partnership with The Fit Foods

We couldn’t be more excited to share the news of our new partnership with The Fit Foods! The Fit Foods is a healthy meal prep company who offers 50+ meals including breakfast, lunch, dinner, and snacks that are cooked & portioned with whole food ingredients. Their meals are prepared fresh daily, and are primarily gluten-free. […]

By |2019-06-26T11:14:28-07:00June 25th, 2019|News, Nutrition, Studio|

Our favorite bodyweight, do-anywhere workout

Check out our favorite workout to do while traveling! A tabata is an interval set that is 4:00 minutes long, and includes :20 seconds of full effort followed by :10 seconds of rest (8 rounds total in the 4 minutes). […]

By |2019-06-25T15:34:51-07:00June 23rd, 2019|Fitness, News|

Hip flexors: tight or weak?

Have you ever felt discomfort in your hip flexors but stretching doesn’t seem to help? It’s common to confuse weak hip flexors for tight hip flexors, however many people actually experience both. Sedentary lifestyles that include lots of sitting leave the hip flexors in a constant state of contraction, causing tightness. Also, due to a lack of exercise the hip flexor complex is weak in many cases. […]

By |2019-06-20T09:35:15-07:00June 20th, 2019|Fitness, Holistic health, News|

Intermittent fasting: is it right for me?

In a sea of fad diets and nutrition information-overload, it can be difficult—even downright frustrating—to sort out fact from fiction. We all know that nutrition is a key component to health and wellness, so how do we determine which nutrition approach or protocol is right for us? […]

By |2019-06-14T13:24:16-07:00June 14th, 2019|Holistic health, News, Nutrition|

Dynamic duo workouts

We’ve always built some extra structure into the open gym times at the studio. For years we’ve offered three supplemental workouts, accessible to all members – one strength, one HIIT and one cycle to cover different energy systems and give people a game plan when they walk in the door. […]

By |2019-06-03T11:18:06-07:00June 3rd, 2019|Fitness, News, Studio|

Cardio options: Intervals vs. steady state

Cardiovascular health is an essential part of fitness. Whether your goal is to lose fat, relieve stress or improve heart health, cardio is key to your training program. The options can be overwhelming and it’s not easy to know the best fit for your fitness level and goals. This article will look at two popular forms of cardio training: High intensity intervals (HIIT) and Low intensity steady state (LISS). […]

By |2019-05-21T10:22:17-07:00May 20th, 2019|Fitness, News|

Summer 2019 holiday hours

As we lean into the summer months, the studio will be open modified hours on Memorial day, July 4th and Labor day. Get the details! […]

By |2019-05-16T10:37:17-07:00May 16th, 2019|News, Studio|

Success story: Lisa Heydet

Between her children, her business, and her travels, Lisa has as many reasons as anyone to claim to be “too busy” to exercise. However, she never uses her hectic schedule as an excuse to skip the gym. Instead, she shows up with a smile and a sense of humor that make her one of our favorite people to have at the studio. […]

By |2019-05-13T10:36:55-07:00May 10th, 2019|Inspiration, News|

Run/Walk/Hike: tips for making the most of Oregon’s awesome outside world!

Summer is definitely coming and the recent increase in sunny days has people returning to their walking / hiking / running routines. Here’s a couple quick tips to help you readjust to increase activity and enjoy the full summer of Oregon’s awesomeness! […]

By |2019-05-13T10:44:51-07:00May 9th, 2019|Fitness, News, Personal trainer tips|

Success story: Mary Wells

Anyone around Mary Wells benefits from her presence. When you talk about someone with heart, you are talking about someone like Mary! She is always pushing herself and up for a challenge. She is such a joy to coach because she is dedicated to continuous progress – all with a smile. Exercise is a time that Mary can take just for herself, and I am so glad she is part of Hyatt Training. […]

By |2019-05-02T06:28:24-07:00May 2nd, 2019|Inspiration, News|

Success story: Steve Janik

Steve Janik works hard at everything he does, and always puts in 100% at the gym. Steve has a big job, so he uses his training sessions to decompress and get stronger. He always has a positive attitude, is willing to try new things, and works hard at every session. We appreciate Steve’s drive, motivation and goal to continue to get stronger. His trainer Erin hopes to one day be able to hold a plank as long as Steve can! 😊 […]

By |2019-04-17T21:11:44-07:00April 17th, 2019|Inspiration, News|