Tai Chi at Hyatt Strength + Wellness

We are so pleased to welcome Michael Seigel to the studio for a new Saturday group class; Tai Chi for Fall Prevention. The class will be held every Saturday at 10am starting May 11th. Tai Chi is an ancient Chinese martial art that has gained popularity worldwide for its numerous health benefits, including fall prevention. Through slow, deliberate movements and controlled breathing, Tai Chi improves balance, strength, and flexibility, making it an effective practice for reducing the risk of falls, especially among older adults. […]

2024-04-24T15:38:46-07:00April 17, 2024|

Mat Pilates on May 5

We’re excited to welcome Dan Walton, owner of Studio Blue Pilates, to Hyatt Strength + Wellness for an all-levels, complimentary mat pilates coming up on Sunday, May 5th! Learn the foundations of Pilates in this 50-minute, low impact class. Dan will focus on strength and mobility centered around the core, hips and shoulder girdle. Benefits include: eased neck & lower back tension, taller posture and bigger smiles! All are welcome regardless of prior movement experience. […]

2024-04-23T12:12:24-07:00April 16, 2024|

April 21 Event Featuring Path Home

Work Out 💚 Give Back is always in season, and we’re going big this year! As a community, we’ve selected four local nonprofits doing essential work right here in Portland. Over the next 12 months, we’ll hold four group workout events that raise money for one of our selected nonprofits each time. […]

2024-04-12T12:48:59-07:00March 15, 2024|

#HOPX10 Hour of Power Challenge 2024

The annual #HOPX10 Hour of Power challenge is a mainstay of the Hyatt Training community. Learn why! […]

2023-12-14T11:57:46-07:00December 14, 2023|

Thanksgiving youth coaching

Inspired by the great benefits kids can get out of professional strength and conditioning coaching and the extra downtime over Thanksgiving break we’re offering two small group coaching opportunities for youth ages 12 – 17. Whether your goal is sport-specific improvements such as increased speed and agility, staying active over the break or learning new strength training techniques, top pros Travis and KC have you covered in this one-of-a-kind session! […]

2023-11-09T14:32:35-07:00November 7, 2023|

Join us to support Maui Strong

A special Work Out 💚 Give Back is scheduled for Sunday August 27, 2023 at 9 a.m. We hope you’ll join us to gather in person OR virtually while supporting the critical relief efforts being done for the Maui Wild Fire relief efforts. We’ve partnered with Maui Strong which is a special fund created by the Hawaii Community Foundation. The fund is designed to get resources into local hands as soon as possible. […]

2023-09-07T13:25:10-07:00August 14, 2023|
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