About Lee Carson

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So far Lee Carson has created 90 blog entries.

Low back pain workshop on February 10

Join us on Saturday, February 10th at Hyatt Training from 12:30 PM-2:00 PM for a live workshop hosted by Advance Sports and Spine Therapy’s low back pain experts Keaton Ray, PT and Jeff Cox, PT We will discuss the 3 most common causes of low back pain and how to fix them. […]

By | 2018-01-25T15:26:13+00:00 January 23rd, 2018|Events, News|

December holiday hours

We encourage our clients and trainers to take time to enjoy friends and family during the holiday season. Here’s a complete list of modified studio hours this month. […]

By | 2017-12-09T10:24:26+00:00 November 29th, 2017|News, Studio|

Hyatt family eats: Veggie chili for 20

My philosophy on veggie chili is go big or go home, both in flavor and in size. I’ve been making this recipe for years, and am always thankful for the extra leftovers when they are in the freezer. This hearty vegetarian version of classic chili packs in the flavor and veggies without guilt or grease. […]

By | 2016-12-07T07:56:34+00:00 December 7th, 2016|News, Nutrition|

To Fitbit or not to Fitbit

I started last summer on a mission to really test out a Fitbit Alta. I was motivated by a few reasons, and the things I learned were both surprising and not surprising at the same time. As the research mounts about the importance of overall daily movement, many of us are looking to incorporating activity trackers. I hope the findings of my experiment can help to provide a little insight into this sector. […]

By | 2016-11-07T10:40:13+00:00 November 7th, 2016|Fitness, Holistic health, News|

Eggs: love ’em, leave ’em, eat ’em?

The other day a friend made a comment about eating three hard boiled eggs, but not every day. Based on what I know about her, my guess is she has the same question that many of us have: Can/Should I eat eggs (particularly the yokes) every day? Or are they too high in cholesterol and need to be limited? […]

By | 2016-08-05T07:02:18+00:00 August 3rd, 2016|News, Nutrition|

Hyatt family eats: Max’s cookies

When Max went to kindergarten, I needed to find something that I knew he would eat quickly and get calories and protein in during his short – 15 minute – lunch period. This recipe also doubles as a grab and go protein ball, but remember to keep in mind why they were designed, and think of string bean Max. […]

By | 2016-09-02T12:45:00+00:00 August 2nd, 2016|News|

Hyatt Training partners with Albertina Kerr

We’re thrilled to announce our new partnership with Albertina Kerr! Hyatt Training is providing funding to support yoga and recreational activities in Albertina Kerr’s Crisis Psychiatric Care Program. Fitness and movement are a hugely important resource and tool in managing overall health. Study after study supports movement’s role in improved mental health. […]

By | 2016-07-29T05:39:08+00:00 July 20th, 2016|News, Studio|

Hyatt family eats: kale salad two ways

I am happy to report that our little garden is BURSTING with kale right now. Summer is salad weather, and to me the key is in the right preparation. When I find something I love, it’s easier to eat it a lot. I hope you enjoy our take on kale salad, two different ways. […]

By | 2016-10-30T07:30:16+00:00 July 15th, 2016|News, Nutrition|

Hyatt family eats: healthy homemade pizza

Realistic and minimally processed are two of the main goals for our family’s meals. With a four- and six-year-old, pizza is a regular item on our menu. In fact, Max loves it so much he requests it for his school lunches. We make this healthy homemade pizza every Sunday. We eat it along side a big salad and rainbow colored fresh fruits and veggies. […]

By | 2016-06-14T12:22:26+00:00 June 14th, 2016|News, Nutrition|