About Lee Carson

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So far Lee Carson has created 98 blog entries.

DEXA Scan will be at Hyatt Training on 9/17

Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2019-08-13T18:25:08-07:00August 12th, 2019|Events, News, Studio|

Dynamic duo workouts

We’ve always built some extra structure into the open gym times at the studio. For years we’ve offered three supplemental workouts, accessible to all members – one strength, one HIIT and one cycle to cover different energy systems and give people a game plan when they walk in the door. […]

By |2019-06-03T11:18:06-07:00June 3rd, 2019|Fitness, News, Studio|

Summer 2019 holiday hours

As we lean into the summer months, the studio will be open modified hours on Memorial day, July 4th and Labor day. Get the details! […]

By |2019-05-16T10:37:17-07:00May 16th, 2019|News, Studio|

Some of our favorite things!

We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! This post is an annual tradition here at the studio, check out what’s new! […]

By |2019-02-12T15:02:08-07:00February 12th, 2019|News|

Welcome personal trainer Maya Wright

We are thrilled to welcome personal trainer Maya Wright to the DreamTeam of trainers at the studio. […]

By |2019-01-08T13:13:21-07:00January 7th, 2019|News, Studio|

Winter events

Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2019 line up! Additional details and sign up information is forth coming and our speaker series is always complimentary for Hyatt Training members. […]

By |2019-01-22T17:36:21-07:00December 16th, 2018|Events, News, Studio|

Hyatt Training and Albertina Kerr update

Two years ago we launched our hallmark giving program with Albertina Kerr. For each new client to Hyatt Training, we donate to support yoga and recreation activities for Albertina Kerr’s Crisis Psychiatric program. We love being able to support yoga classes for kids staying at Kerr. […]

By |2018-09-20T09:36:47-07:00September 20th, 2018|News|

Meal prep made easy(er)

It can be daunting to get organized with meal prep and planning. For all of us. Throw in additional family members and busy weeknights filled with activities, and it can be even more challenging to stay the course. Having support, a plan of action and a clear tie back to your goals and values can help to stay on track. The other night a friend (who is trained as a professional chef!) was telling me how she struggles to organize her family meals throughout the week, and she inspired me to share a few of my tips and tricks for keeping us on track with our goal of eating minimally processed, scratch-made meals (and not loose our minds). […]

By |2018-08-30T06:11:11-07:00August 29th, 2018|News, Nutrition|

Low back pain workshop on February 10

Join us on Saturday, February 10th at Hyatt Training from 12:30 PM-2:00 PM for a live workshop hosted by Advance Sports and Spine Therapy’s low back pain experts Keaton Ray, PT and Jeff Cox, PT We will discuss the 3 most common causes of low back pain and how to fix them. […]

By |2018-01-25T15:26:13-07:00January 23rd, 2018|Events, News|

December holiday hours

We encourage our clients and trainers to take time to enjoy friends and family during the holiday season. Here’s a complete list of modified studio hours this month. […]

By |2017-12-09T10:24:26-07:00November 29th, 2017|News, Studio|

Hyatt family eats: Veggie chili for 20

My philosophy on veggie chili is go big or go home, both in flavor and in size. I’ve been making this recipe for years, and am always thankful for the extra leftovers when they are in the freezer. This hearty vegetarian version of classic chili packs in the flavor and veggies without guilt or grease. […]

By |2016-12-07T07:56:34-07:00December 7th, 2016|News, Nutrition|

To Fitbit or not to Fitbit

I started last summer on a mission to really test out a Fitbit Alta. I was motivated by a few reasons, and the things I learned were both surprising and not surprising at the same time. As the research mounts about the importance of overall daily movement, many of us are looking to incorporating activity trackers. I hope the findings of my experiment can help to provide a little insight into this sector. […]

By |2016-11-07T10:40:13-07:00November 7th, 2016|Fitness, Holistic health, News|