Lean muscle is the best way to improve your healthspan. But don’t take our word for it!

As a doctor, I tell people to do these 4 things to reduce age-related muscle loss

The Washington Post, June 15, 2026

(Read on Apple News)

When muscles work out, they help neurons to grow, a new study shows

MIT News, Nov. 12, 2024

Strength training may be the key to longevity. How to do it safely as you age

The San Diego Union-Tribune, Oct. 22, 2024

Can lean muscle mass save your life?

Muscle & Motion, July 18, 2024

Can older people build lean muscle mass?

InBody, June 4, 2024

4 reasons why gaining muscle is key to healthy aging

Vogue, April 2, 2024

Women who do strength training live longer. How much is enough?

NPR, March 11, 2024