Strength. Cardio. Sleep. Nutrition. Stress.
Our 5 pillars. Without attention towards all five, it’s just harder to reach your goals and to optimize health.
One of the most common complaints I field is lack of quality sleep. This ranges from my kids to the many high performing parents and executives I work with.
Simply going to bed isn’t enough. We have to create a great environment for quality sleep and that takes intention and some commitment. And the ability to track those inputs, at least occasionally, is hugely important to make sure you are doing the right things.
In this blog we focus on the science and tactics of good sleep however, I’m always happy to answer more questions or dig into this deeper in my weekly Office Hours.
When you’re ready, we’re here for you.
Have questions about how you can get the most out of our precision fitness offerings? Email Jeremy at Go@HyattGym.com or book your Portland fitness consultation + office hours spot .
At Hyatt Strength + Wellness, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, mobility and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattGym.com.
