Hyatt Training owners Lee Carson and Jeremy Hyatt are featured in the Portland Tribune special section on women’s health. Check out their insight into age-related sarcopenia and a whole body approach to health.

“A whole body approach is very important to Carson. Walking and running are great exercises, she explained, but an exercise regime should incorporate strength and conditioning, cardiovascular and range of motion or mobility work such as yoga. Nutrition is also an aspect of feeling great and reaching goals.”

Read the full article.

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