Hyatt Training owners Lee Carson and Jeremy Hyatt are featured in the Portland Tribune special section on women’s health. Check out their insight into age-related sarcopenia and a whole body approach to health.
“A whole body approach is very important to Carson. Walking and running are great exercises, she explained, but an exercise regime should incorporate strength and conditioning, cardiovascular and range of motion or mobility work such as yoga. Nutrition is also an aspect of feeling great and reaching goals.”
Hyatt Training is a collective of certified, enthusiastic and innovative personal trainers in Portland, Oregon. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattTraining.com. To see more articles that feature Hyatt Training in the media, check out our press page.
