I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more).

We all have a life outside of the gym. And it can get pretty hectic. So, how do we filter out the noise, focus on what’s really important, and make the most use of our time?

In his article, Ryan Holiday shares some of his strategies to manage his time and overall well-being. Check out his tips below.

33 Ways to Be an Insanely Productive, Happy, and Balanced Person

Hyatt Training Portland personal trainer Jeremy HyattAuthor Jeremy Hyatt is a personal trainer and co-owner of Hyatt Training. He believes it’s important to start with the basics and move from there. Too often, people get into complicated movements and goals before they have the proper fundamentals, which can lead to negative results.

Learn more about Jeremy, or get in touch with him by emailing us at Go@HyattTraining.com.

Hyatt Training is a team of certified, enthusiastic and innovative personal trainers in Portland, Oregon.