Looking to bolster your fitness and bring focus to your nutrition and/or mindfulness practice? We’re excited to partner with Megan Barnett, owner of Pep Wellness, for her 10|20|30 nutrition, mindfulness and exercise program. The program is an overall mind-body reboot with both 30-day and 90-day options.
Research clearly indicates that good health and longevity are significantly improved when vegetable and fruit intake is increased, daily stress management practices are developed, and fitness is a part of a regular routine.
10|20|30 is designed to offer an affordable path to good health with a comprehensive approach that provides guidance, support, education, and tools so that clients can more easily achieve a lifestyle that facilitates optimal wellness. Whether you need to lose weight, improve your management of a chronic disease or auto-immune disorder, perform better as an athlete, or you just want to know what it feels like to experience your very best health, this program will guide you there.
So what’s 10|20|30?
10 servings of vegetables and fruit / 20 minutes of stress management / 30 minutes of physical exercise / Everyday.
When does it start?
October 10. There are 30-day and 90-day options.
What does it include?
Megan has put together a comprehensive and supportive program. It includes live support from her team (including Hyatt Training!), webinars, a handbook full of tips, recipes, journals, quick meditations and so much more. Get all the details.
How can I learn more?
What does Hyatt Training have to do with it?
Hyatt Training is providing exercise education and support. We’re offering add-on options for both personal training packages and pre/post fitness testing to mark starting points and progress to enhance individual program experiences.
At Hyatt Training, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, yoga and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattTraining.com.