Our friends at KGW News Channel 8 called to ask owner and personal trainer Jeremy Hyatt about the best way to tone up arms for summer. Check out the clip from his appearance, and read on to learn what this 20 year fitness industry veteran recommends to look (and more importantly feel!) your best this summer.
13 months ago, Michael joined the Hyatt Training community with little exercise experience and a shoulder injury. Meeting with his trainer has helped him improve his shoulder and lower back health, exercise adherence, and overall wellness. His positivity has not only aided in the quality of his exercise, but it has allowed him to truly love the process.
When Margie first began her training sessions she was relatively new to regular exercise and admittedly a little intimidated by the process. Her main goals were simple and straight-forward so the real challenge was in creating the space in her life to engage in a more active lifestyle, on top of committing to her new personal training regimen. Over the last year and a half Margie has worked consistently and diligently, attending regular training sessions, adding in water aerobics and walking multiple times a week to supplement her strength training. Since that first session her posture and confidence have transformed as have her strength and flexibility. Between all of that and her ability to quote classic musicals, Margie is an absolute joy to work with and continues to work hard towards her new goals.
As personal trainers, our number one job is to share our expertise and passion. We hold ourselves accountable to the highest standards of continuing education. We strive to stay on top of the the latest trends and research to always be at our best. We’re dedicated to educating our clients, ourselves and the community at large.
The truth is, we can all workout until we are blue in the face but if we ignore our nutrition we will fall short of our true potential and results. We’ve been looking to incorporate a convenient nutrition component with offerings at the studio for a long time and are thrilled to announce our new partnership with Fit Kitchen Direct.
When Dan started with personal trainer Erin Seekins, he had couple very generalized goals. Since then he has become a goal setting and crushing machine. He knows his work is never finished, utilizes all of the tools available to him, and shows up at the gym on a consistent basis, always with a desire to grow and learn.
One of the biggest questions we hear from our clients is about which oils are best for cooking with. The mainstream media has been awash with all sorts of snippets on this topic. We turned to nutritionist Barb Skinner to write an informative guest post and full run-down on the best oils for cooking, eating raw, and avoiding.