How to get the best sleep possible
Are you getting enough good sleep? You know that sleep is critical to health, healing and being your best self, but how do you know if you’re getting the right kind in the right amounts? Dr. Bill Bowerfind from The Oregon Clinic will discuss the powers of good sleep and the factors that influence it. What are the real effects of alcohol, caffeine and electronics? Are the new sleep tracker apps accurate? How can you set the stage every night for optimal rest and recovery?
When: 6 pm on Wednesday, March 2
(45-minute lecture will be followed by Q&A and social hour)
Where: Hyatt Training Studio, 1622 NW 15th Ave.
Cost: $15 for current Hyatt Training members; $20 for guests