Long distance hiking can be a great goal to help keep your fitness on track. Personal trainer and LMT Tyler Kragerud recently hiked the Loowit trail which circumnavigates Mount St. Helens in 31.9 miles. Check out his tip for preparing for long distance hiking.
Measurement is a key component to attaining any goal you’ve set. Unless you have a baseline starting point and quantifiable metrics taken at specific times, you can’t know if you’re making any real progress. Personal trainer Erin Seekins shares her take on measuring health and fitness progress.
In the fitness world, we get a lot of questions about resolutions this time of year. Owner and lead personal trainer Jeremy Hyatt shares his professional advice about resolutions and his personal fitness goals for the year ahead.