Being healthy means more than just getting a good sweat. The holistic, longterm approach to health and wellness at Hyatt Training means we provide members with all the tools and education necessary to be their best selves. That includes having a great nutrition plan. The nutrition component of health can be challenging because it takes planning and time, two things our busy members sometimes have trouble carving out for themselves. As a business owner, personal trainer, father and husband, check out how Hyatt Training owner Jeremy Hyatt keeps his nutrition on track.
Our friends at KGW News Channel 8 called to ask owner and personal trainer Jeremy Hyatt about the best way to tone up arms for summer. Check out the clip from his appearance, and read on to learn what this 20 year fitness industry veteran recommends to look (and more importantly feel!) your best this summer.
When was the last time you jump roped? When our personal trainers first hand over the jump rope to a client here at Hyatt Training we can get some interesting looks and flash backs to the elementary school playground. Check out why personal trainer Sarah Griffin incorporates jump rope into her sessions and try two of her favorite jump rope workouts.
The change of seasons is a great time to reflect and reconnect with ourselves and values.Yoga instructor Lee Carson shares her tip for setting priorities and keeping stress at bay when time gets tight.