The classic push up builds strength throughout the entire body, specifically focusing on the chest, shoulders and core. It’s a key exercise used by personal trainers, but is also a no-frills option for do-anywhere bodyweight strength training. Check out why it’s important, who it’s good for and how to execute it correctly.
One of our core values at Hyatt Training is education. For our clients, our trainers and the community at large. Today Jeremy shared his expertise with our friends at KGW’s Portland Today, shedding light on what happens in rhabdomyolysis as seen in the story about football players at University of Oregon in the news this week. Watch the clip.
Hyatt Training owner Jeremy Hyatt appeared on KGW News Channel 8 today! Check out his tips and strategies for how to start a running program with this link to the segment.
Hyatt Training owner Jeremy Hyatt appeared on KGW News Channel 8 today! Check out his tips and strategies for how to stay fit over the holidays with this link to the segment.
I started last summer on a mission to really test out a Fitbit Alta. I was motivated by a few reasons, and the things I learned were both surprising and not surprising at the same time. As the research mounts about the importance of overall daily movement, many of us are looking to incorporating activity trackers. I hope the findings of my experiment can help to provide a little insight into this sector.
We all know exercise is good for us, and that there is cold hard science behind why this is true. Over the few of weeks, the media has released some hard hitting stories backed up by statistics about why, how, when and what kind of exercise we should be doing. Brass tax: it all supports increased daily activity.
Congrats to everyone who undertook the #HOPx10 Hour of Power Challenge! Today marks the official end of the challenge, and I am so proud all the hard work going on in the studio during the last three months. As we wrap up another very successful #HOPx10 it’s fun to reflect a little on what the original intention of the #HOPx10 was and what is has become.
Cycling is the perfect cross training for all your fitness endeavors. The low-impact activity is a fantastic way to build core strength, get your heart rate up and make your legs and lungs strong. Plus, riding on the open road is a lovely way to explore some of the most serene areas of the region. Take the plunge: Make this your biking summer and feel the power.