Exercise explained: push up

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KGW News Channel 8 expert

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To Fitbit or not to Fitbit

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Exercise explained: single leg squat

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Exercise explained: thread the needle

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Exercise explained: hip press

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High intensity interval training (HIIT)

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Research supports increased daily activity

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That’s a wrap: #HOPx10 Challenge Success

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Bike prep tips: Plan ahead for a sweet ride summer

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